Dietary habits are difficult to change due to the tolerance we develop to certain tastes like sugar or salt. Over time our bodies get used to a certain amount of sugar and the more we eat the more tolerant we become, making us need more and more to “taste” it.
During these unprecedented times, this is more of a concern. Dr Hitesh Batavia talks about breaking bad habits-Sugar intake in our diet and how healthy alternatives can make a difference.
